Enjoyed a variety of soups, salads, and snacks, celery is one of the most commonly eaten vegetables in the United States.
There are tons of health benefits of celery, which can improve your quality of life and overall health. Next time you’re looking for a snack or something to add to your salad, reach for a celery stalk.
Celery Nutrition Facts
1 cup chopped (101g) Celery, raw, contains:
Calorie in Celery
16.2, Calories
- 11.8 From Carbohydrate
- 1.5 From Fat
- 2.8 From Protein
- 0.0 Alcohol
Protein in Celery
0.7 g Protein
Carbohydrates in Celery
Total Carbohydrate 3.5 g
- Dietary Fiber 1.6 g
- Sugars 1.8 g
Fats & Fatty Acids
0.2 g Total Fat
- 0.0 g Saturated Fat
- 0.1 g Polyunsaturated Fat
- 0.0 g Monounsaturated Fat
- 79.8 mg Total Omega-6 fatty acids
Vitamins in Celery
- 453IU Vitamin A
- 3.1mg Vitamin C
- 0.3mg Vitamin E (Alpha Tocopherol)
- 0.0mg Thiamin
- 0.1mg Riboflavin
- 29.6mcg Vitamin K
- 0.3mg Niacin
- 0.1mg Vitamin B6
- 36.4mcg Folate
- 0.2mg Pantothenic Acid
- 6.2mg Choline
- 0.0mcg Vitamin B12
- 0.1mg Betaine
Minerals in Celery
- 40.4mg Calcium
- 11.1mg Magnesium
- 24.2mg Phosphorus
- 0.2mg Iron
- 263mg Potassium
- 0.1mg Manganese
- 0.4mcg Selenium
- 80.8mg Sodium
- 0.1mg Zinc
- 0.0mg Copper
- 4.0mcg Fluoride
Sterols
- Cholesterol 0.0 mg
- Phytosterols 6.1mg
Other
- Alcohol0.0g
- Water96.4g
- Theobromine0.0mg
- Ash0.8g
- Caffeine0.0mg
Top 10 Health Benefits of Celery
Here is the list of celery health benefits, including:
1. Reduces Inflammation in the Digestive Tract
One of the celery’s most recently discovered health benefits is its ability to reduce inflammation in your digestive tract. It’s been known for a long time that celery can affect inflammation.
But now we know it can also reduce inflammation in your digestive tract. This can prevent several digestive issues and reduce pain and discomfort. This is due to the polysaccharides in celery.
2. Lowers Blood Pressure
The phthalides in celery are key to lowering your blood pressure. They do this by regulating the nervous system and relaxing smooth muscle tissue.
This helps your blood vessels expand, resulting in an overall lowering of blood pressure. Those with high blood pressure or at risk for high blood pressure result by eating one stalk of celery daily.
3. Assists in Digestion
Your digestive system is one of the most important parts of your body, which you often don’t notice until it gets backed up. Your digestive tract can enjoy many health benefits of celery, including a
- decreased risk of stomach ulcers,
- a stronger stomach lining,
- and stabilized amounts of stomach secretions.
This, in turn, can lead to less bloating, fewer stomachaches, and fewer acid problems in the stomach.
4. Improves Vision
This health benefit of celery is especially important for those with a family history of eye disease or who have suffered from vision problems in the past.
One celery stalk has 10% of your daily recommended vitamin A intake. Vitamin A is a very important part of your vision, as your retina relies on it to work properly.
5. Prevents Cancer
One of celery’s most meaningful health benefits is its ability to fight and prevent cancer.
Luteolin, an important compound in celery, can help inhibit the growth of cancer cells in your body. This effect is strongest in pancreatic cancer cells, and since pancreatic cancer is often fatal, regularly eating celery can add years to your life.
6. Normalizes Body Temperature
When you are dealing with hot, dry temperatures outside, you might be tempted to reach for a glass of water or sports drinks.
However, you can better achieve dehydration and rising body temperature by reaching for a glass of celery water. Celery water has been demonstrated to maintain a steady body temperature and cure dehydration.
You can enjoy this benefit by soaking cut-up stalks of celery in a pitcher of cold water overnight.
7. Reduces Inflammation
Inflammation affects almost everyone in some way. Some of the ways inflammation can negatively impact your health include joint pain, asthma, and infections.
Celery is an excellent way to reduce inflammation in all your body, thereby reducing pain and discomfort. This is due to the presence of non-starch polysaccharides in celery, which can quickly and effectively treat a variety of causes of inflammation in the body.
8. Reduces Signs of Aging
While some signs of aging can’t be helped, many are due to the presence of free radicals in the air around us.
However, celery can help that. Celery is full of antioxidants, chemicals that battle and destroy free radicals in the body.
This can reduce the signs of aging, give you smoother skin and hair, and improve your overall health.
9. Lowers Risk of Gallbladder Stones
If you have a history of gallbladder stones, you know how painful they can be. Celery has natural diuretic capabilities, allowing it to help your body break up gallbladder stones.
10. Reduces Insomnia
Insomnia can keep you from functioning at work, enjoying your family, and participating in other activities of daily life. Celery has lots of alkaline minerals that can naturally calm your body.
You can enjoy this effect of celery either by eating raw celery or enjoying a glass of celery juice. Regularly eating one stalk of celery daily or drinking one glass of celery juice can eliminate your insomnia forever.