Health Nutrition Vegetables

Celery Nutrition Facts and Health Benefits

Enjoyed a variety of soups, salads, and snacks, celery is one of the most commonly eaten vegetables in the United States.

There are tons of health benefits of celery, which can improve your quality of life and overall health. Next time you’re looking for a snack or something to add to your salad, reach for a stalk of celery.

Celery Nutrition Facts

1 cup chopped (101g) Celery, raw contains:

Calorie in Celery

16.2, Calories

  • 11.8 From Carbohydrate
  • 1.5 From Fat
  • 2.8 From Protein
  • 0.0 Alcohol

Protein in Celery

0.7 g Protein

Carbohydrates in Celery

Total Carbohydrate 3.5 g

  • Dietary Fiber 1.6 g
  • Sugars 1.8 g

Fats & Fatty Acids

0.2 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Monounsaturated Fat
  • 79.8 mg Total Omega-6 fatty acids

Vitamins in Celery

  • 453IU Vitamin A
  • 3.1mg Vitamin C
  • 0.3mg Vitamin E (Alpha Tocopherol)
  • 0.0mg Thiamin
  • 0.1mg Riboflavin
  • 29.6mcg Vitamin K
  • 0.3mg Niacin
  • 0.1mg Vitamin B6
  • 36.4mcg Folate
  • 0.2mg Pantothenic Acid
  • 6.2mg Choline
  • 0.0mcg Vitamin B12
  •  0.1mg Betaine

Minerals in Celery

  • 40.4mg Calcium
  • 11.1mg Magnesium
  • 24.2mg Phosphorus
  • 0.2mg Iron
  • 263mg Potassium
  • 0.1mg Manganese
  • 0.4mcg Selenium
  • 80.8mg Sodium
  • 0.1mg Zinc
  • 0.0mg Copper
  • 4.0mcg Fluoride


  • Cholesterol 0.0 mg
  • Phytosterols 6.1mg


  • Alcohol0.0g
  • Water96.4g
  • Theobromine0.0mg
  • Ash0.8g
  • Caffeine0.0mg

Top 10 Health Benefits of Celery

Here are the list of celery health benefits including:

1. Reduces Inflammation in the Digestive Tract

One of the most recently discovered health benefits of celery is its ability to reduce inflammation in your digestive tract. It’s been known for a long time that celery can affect inflammation.

But now we know that it can also reduce inflammation in your digestive tract. This can prevent several digestive issues, in addition to reducing pain and discomfort. This is due to the polysaccharides in celery.

2. Lowers Blood Pressure

The phthalides in celery are key to lowering your blood pressure. They do this by regulating the nervous system and relaxing smooth muscle tissue.

This helps your blood vessels expand, resulting in an overall lowering of blood pressure. Those with high blood pressure or who are at risk for high blood pressure results by eating one stalk of celery every day.

3. Assists in Digestion

Your digestive system is one of the most important parts of your body, which you often don’t notice until it gets backed up. Your digestive tract can enjoy many health benefits of celery, including a

  • decreased risk of stomach ulcers,
  • a stronger stomach lining,
  • and stabilized amounts of stomach secretions.

This, in turn, can lead to less bloating, fewer stomachaches, and fewer acid problems in the stomach.

4. Improves Vision

This health benefit of celery is especially important for those who have a family history of eye disease or who have suffered from vision problems in the past.

One stalk of celery has 10% of your daily recommended vitamin A intake. Vitamin A is a very important part of your vision, as your retina relies on it to work properly.

5. Prevents Cancer

One of the most meaningful health benefits of celery is its ability to fight and prevent cancer.

Luteolin, an important compound in celery, can help inhibit the growth of cancer cells in your body. This effect is strongest in pancreatic cancer cells, and since pancreatic cancer is often fatal, regularly eating celery can add years to your life.

6. Normalizes Body Temperature

When you are dealing with hot, dry temperatures outside, you might be tempted to reach for a glass of water or sports drinks.

However, you can better achieve your dehydration and rising body temperature by reaching for a glass of celery water. Celery water has been demonstrated to maintain steady body temperature and cure dehydration.

You can enjoy this benefit by soaking cut-up stalks of celery in a pitcher of cold water overnight.

7. Reduces Inflammation

Inflammation affects almost everyone in some way. Some of the ways inflammation can negatively impact your health include joint pain, asthma, and infections.

Celery is an excellent way to reduce inflammation in all of your body, thereby reducing pain and discomfort. This is due to the presence of non-starchy polysaccharides in celery, which can quickly and effectively treat a variety of causes of inflammation in the body.

8. Reduces Signs of Aging

While some signs of aging can’t be helped, many are due to the presence of free radicals in the air around us.

However, celery can help that. Celery is full of antioxidants, chemicals that battle and destroy free radicals in the body.

This can reduce the signs of aging, give you smoother skin and hair, and improve your overall health.

9. Lowers Risk of Gallbladder Stones

If you have a history of gallbladder stones, you know how painful they can be. Celery has natural diuretic capabilities, allowing it to help your body break up gallbladder stones.

10. Reduces Insomnia

Insomnia can keep you from functioning at work, enjoying your family, and participating in other activities of daily life. Celery has lots of alkaline minerals that can naturally calm your body.

You can enjoy this effect of celery either by eating raw celery or enjoying a glass of celery juice. Regularly eating one stalk of celery per day or drinking one glass of celery juice can eliminate your insomnia forever.

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