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Zucchini Nutrition Facts

Zucchini Nutrition Facts

1 large (323g) Squash, summer, zucchini, includes skin, raw contains:

Calorie in Zucchini

51.7, Calories

  • 37.3(156 kJ)  From Carbohydrate
  • 4.9(20.5 kJ)  From Fat
  • 9.5(39.8 kJ) From Protein

Protein in Zucchini

3.9 g Protein

Carbohydrates in Zucchini

Total Carbohydrate 10.8 g

  • Dietary Fiber 3.6 g
  • Sugars 5.6g

Vitamins in Zucchini

 

  • 646IU Vitamin A
  • 54.9mg Vitamin C
  • 0.4mg Vitamin E (Alpha Tocopherol)
  • 13.9mcg Vitamin K
  • 0.2mg Thiamin
  • 0.5mg Riboflavin
  • 1.6mg Niacin
  • 60.7mg Vitamin B
  • 93.7mcg Folate
  • 0.0mcg Vitamin B12
  • 0.5mg Pantothenic Acid
  • 30.7mg Choline

Minerals in Zucchini

  • 48.4mg Calcium
  • 1.1mg Iron
  • 54.9mg Magnesium
  • 846mg Potassium
  • 32.3mg Sodium
  • 123mg Phosphorus
  • 0.9mg Zinc
  • 0.6mg Manganese
  • 0.6mcg Selenium
  • 0.2mg Copper