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Yogurt Nutrition Facts

Yogurt Nutrition Facts

1 cup (8 fl oz) (245g) Yogurt, plain, skim milk, 13 grams protein per 8 ounce contains:

Calorie in Yogurt

137 (574 kJ), Calories

  • 73.4 (307 kJ) From Carbohydrate
  • 3.9 (16.3 kJ) From Fat
  • 59.9 (251 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

14.0 g, Protein

Carbohydrates in Yogurt

18.8 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 18.8 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 2.5 mg
  • Total Omega-6 fatty acids 9.8 mg

Vitamins in Yogurt

  • 17.2 IU Vitamin A
  • 2.2 mg Vitamin C
  • 0.5 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 29.4 mcg Folate
  • 0.6 mg Riboflavin
  • 0.3 mg Niacin
  • 1.5 mcg Vitamin B12
  • 1.6 mg Pantothenic Acid

Minerals in Yogurt

  • 488 mg Calcium
  • 0.2 mg Iron
  • 46.5 mg Magnesium
  • 385 mg Phosphorus
  • 625 mg Potassium
  • 189 mg Sodium
  • 0.0 mg Manganese
  • 8.8 mcg Selenium
  • 2.4 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 209 g
  • Ash 2.9 g