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Foods Nutrition

White Bread Nutrition Facts

White Bread Nutrition Facts

1 cup, crumbs (45g) Bread, white, commercially prepared contains:

Calorie in Kale

120(502 kJ), Calories

  • 93.4(391 kJ) From Carbohydrate
  • 12.9(54.0 kJ) From Fat
  • 13.4(56.1kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.4 g, Protein

Carbohydrates in Kale

22.8 g, Carbohydrate

  • Dietary Fiber 1.1 g
  • Starch 18.3 g
  • Sugars 1.9 g

Fats & Fatty Acids

Total Fat 1.5 g

  • Saturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Total Omega-3 fatty acids 62.6 mg
  • Total Omega-6 fatty acids 547 mg

Vitamins in Kale

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 1.4 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.0 mg Vitamin B6
  • 0.0 mcg Folate
  • 50.0 mg Riboflavin
  • 2.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Kale

  • 68.0 mg Calcium
  • 1.7 mg Iron
  • 10.4 mg Magnesium
  • 44.5 mg Phosphorus
  • 45.0 mg Potassium
  • 306 mg Sodium
  • 0.2 mg Manganese
  • 7.8 mcg Selenium
  • 0.3 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 16.4 g
  • Ash 0.9 g