5 Ways to Clear a Stuffy Nose: Breathe Better

How to get rid of a Stuffy Nose Naturally

Home remedies for a stuffy nose are not very effective and also easily available. If you are looking for ways to get rid of a stuffy nose, then let us begin by looking at easy ways you can try at home.

You can be sure that the home remedies we are going to discuss are things. You have in your kitchen and they do not produce side effects.

1. Steam

How to get rid of a stuffy nose fast with steam involves boiling water and breathing in the steam 3 to four times a day. Boil water and then inhale the steam for 5 to 10 minutes. The steam is going to unclog the stuffy nose so you can breathe more easily.

You can add cumin seeds to the boiling water for more effective outcomes. We can also use a warm shower to get rid of a stuffy nose. You should get in the shower and inhale the steam for several minutes. This will not only unblock your nose but will also help you relax so you can sleep peacefully.

2. Eucalyptus oil

We can use with eucalyptus oil to relieve a stuffy nose we want to go out. Get a clean piece of cloth or tissue and soak it in eucalyptus oil. You should sniff the cloth several times when your nose is blocked to relieve yourself.

This can prove useful when you are in a public place because no one will notice that you are using the oil unlike using a nasal spray.

3. Get rid of a stuffy nose with salt

How to get rid of a stuffy nose with saltwater gargle works by removing the mucus in the nasal cavity to help you breathe easier. Most of us go around complaining of a stuffy nose when we have all the ingredients to treat a stuffy nose in our homes.

Saltwater gargle is effective when we are having a hard time breathing. The saltwater will also kill bacteria to prevent the condition from deteriorating. You can also use salt water to help you breathe easier. All you have to do is get a cup of water and boil it. Add a quarter teaspoon of salt to the boiled water and put it in your nostrils.

It is better to lie down on the bed when putting the salty water in your nose and then use a dropper to put two to three drops in your nose. Lie down for five minutes and let the salty water do its work.

4. Healthy diet

A Diet to cure a stuffy nose includes eating spicy foods, holy basil leaves, lemon, and honey mixed with ginger. Keeping away from certain foods when we are trying to get rid of a stuffy nose is going to help. We should not eat sugary foods or carbohydrates because they can worsen the symptoms. By now you may be wondering what kind of foods you should eat.

Spicy foods have been shown to make your nose runny and this is going to help you get rid of a stuffy nose. You should, therefore, eat hot pepper to have a runny nose. Alternatively, you can take chicken soup with pepper and garlic. This tasty soup is medicinal and is going to cure your respiratory problems.

5. Herbal tea

Treating a stuffy nose fast with green tea is an effective method because green tea has the medicinal quality and is effective in the treatment of cold and stuffy nose. You may want to add pepper to your cup of green tea to make sure it triggers a runny nose.

When you have a runny nose it is also crucial to take lots of drinks to take care of the water you are losing. Take water, fruit juice, or herbal tea.