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Nutrition

Watermelon Seed Nutrition Facts Calorie Information

Watermelon Seed Nutrition Facts

1 cup (108g) Seeds, watermelon seed kernels, dried ontains:

Calorie in Watermelon Seed

6-2(2520 kJ), Calories

  • 67.1(281 kJ) From Carbohydrate
  • 428(1792 kJ) From Fat
  • 106(444 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

30.6 g, Protein

Carbohydrates in Watermelon Seed

16.5 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 51.2 g

  • Saturated Fat 10.6 g
  • Monounsaturated Fat 8.0 g
  • Polyunsaturated Fat 30.3 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 30339 mg

Vitamins in Watermelon Seed

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • — Vitamin K
  • 0.2 mg Thiamin
  • 0.1 mg Vitamin B6
  • 62.6 mcg Folate
  • 0.2 mg Riboflavin
  • 3.8 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Watermelon Seed

  • 58.3 mg Calcium
  • 7.9 mg Iron
  • 556 mg Magnesium
  • 815 mg Phosphorus
  • 700 mg Potassium
  • 107 mg Sodium
  • 1.7 mg Manganese
  • — Selenium
  • 11.1 mg Zinc
  • 0.7 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.0 g
  • Ash 0.0 g