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Walnuts Nutrition Facts and Walnuts Calorie

Walnuts is a grate source of antioxidants, which is played most important role to. prevented oxidative damage of “bad” LDL cholesterol.

Walnuts Nutrition Facts

1 cup, chopped (117g) Nuts, walnuts, english contains:

Calorie in Walnuts

765, Calories

  • 64.8 From Carbohydrate
  • 639 From Fat
  • 61.8 From Protein
  • 0.0 Alcohol

Protein in Walnuts

17.8 g Protein

Carbohydrates in Walnuts

Total Carbohydrate 16.0 g

  • Dietary Fiber 7.8g
  • Starch 0.1g
  • Sugars 3.1g

Fats & Fatty Acids

76.3 g Total Fat

  • 7.2 g Saturated Fat
  • 10.5 g Monounsaturated Fat
  • 55.2 g Polyunsaturated Fat
  • 10623 mg Total Omega-3 fatty acids
  • 44567 mg Total Omega-6 fatty acids

Vitamins in Walnuts

  • 23.4IU Vitamin A
  • 1.5mg Vitamin C
  • 0.8mg Vitamin E (Alpha Tocopherol)
  • 3.2mcg Vitamin K
  • 0.2mg Riboflavin
  • 1.3mg Niacin
  • 0.4mg Thiamin
  • 0.6mg Vitamin B6
  • 115mcg Folate
  • 45.9mg Choline
  • 0.4mg Betaine
  • 0.0mcg Vitamin B12
  • 0.7mg Pantothenic Acid

Minerals in Walnuts

  • 115mg Calcium
  • 3.4mg Iron
  • 405mg Phosphorus
  • 516mg Potassium
  • 185mg Magnesium
  • 2.3mg Sodium
  • 4.0mg Manganese
  • 5.7mcg Selenium
  • 3.6mg Zinc
  • 1.9mg Copper

Sterols

  • Cholesterol 0.0 mg
  • Phytosterols 84.2 mg

Other

  • Alcohol 0.0g
  • Ash 2.1g
  • Caffeine 0.0mg
  • Water 4.8g
  • Theobromine 0.0mg

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