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Nutrition

10 Best Foods High in Vitamin C of 2020

Vitamin C: Why is it important?

Vitamin C plays the most important role in keeping your body healthy and has been related to effective health benefits.

Without vitamin C, our body cannot work properly and can’t make collagen, a protein that is compulsory for building and keep alive:

  • joints
  • skin
  • healthy bones
  • digestive tract tissues

Vitamin C is a great source of antioxidants, which is preventing for body’s cells from damage caused by free radicals.

It has also known as many other names like L-ascorbate, L-ascorbic acid and ascorbic acid.

According to the collective data, the report found that daily consume 75 mg vitamin C is for female and 90 mg for male in a day (1).

It is a vital mineral for a healthy life. It helps your immune system and maintain bones, among many other important functions.

Vitamin C is founded naturally in some foods, exceptionally, fruit and vegetables. A list given below Foods high in vitamin C

Foods high in vitamin C

Foods high in vitamin C
Foods high in vitamin C

Here are the list of top 10 best foods that are high in vitamin C.

  1. Guavas
  2. Sweet red pepper, raw
  3. Strawberries
  4. Orange
  5. Broccoli
  6. Kale
  7. Brussels sprouts
  8. Lemon
  9. Papaya
  10. Mustard Spinach