Vitamin C: Why is it important?
Vitamin C plays the most important role in keeping your body healthy and has been related to effective health benefits.
Without vitamin C, our body cannot work properly and can’t make collagen, a protein that is compulsory for building and keep alive:
- healthy bones
- digestive tract tissues
Vitamin C is a great source of antioxidants, which is preventing for body’s cells from damage caused by free radicals.
It has also known as many other names like L-ascorbate, L-ascorbic acid and ascorbic acid.
According to the collective data, the report found that daily consume 75 mg vitamin C is for female and 90 mg for male in a day (1).
It is a vital mineral for a healthy life. It helps your immune system and maintain bones, among many other important functions.
Vitamin C is founded naturally in some foods, exceptionally, fruit and vegetables. A list given below Foods high in vitamin C
Foods high in vitamin C
Here are the list of top 10 best foods that are high in vitamin C.
- Sweet red pepper, raw
- Brussels sprouts
- Mustard Spinach