Foods Nutrition

Tofu Nutrition Facts and Information


Tofu is cholesterol free, gluten free and low calorie Soy product. It is made from condensed soy milk. Tofu is a good source of protein, iron and calcium.

Tofu Nutrition facts and info

100 gm of Tofu contains following:

Calorie in Tofu

Total Calories 70.0(293 kJ)

  • 6.7(28.1 kJ) From Carbohydrate
  • 34.9(146 kJ) From Fat
  • 28.4(119 kJ) From Protein

Protein in Tofu

Protein  8.2g

Carbohydrates in Tofu

Total Carbohydrate  1.7g

  • Dietary Fiber  0.9g
  • Sugars 0.6g

Vitamins in Tofu

  • Vitamin A  0.0IU
  • Vitamin C  0.2mg
  • Thiamin  0.1mg
  • Riboflavin  0.1mg
  • Vitamin E (Alpha Tocopherol)  0.0mg
  • Vitamin K  2.4mcg
  • Niacin  0.1mg
  • Vitamin B6  0.1mg
  • Folate  19.0mcg
  • Vitamin B12  0.0mcg
  • Pantothenic Acid  0.1mg
  • Choline  28.1mg
  • Betaine  0.4mg

Minerals in Tofu

  • Calcium  201mg
  • Iron  1.6mg
  • Magnesium  37.0mg
  • Phosphorus  121mg
  • Potassium  148mg
  • Sodium  12.0mg
  • Zinc  0.8mg
  • Copper  0.2mg
  • Manganese  0.6mg
  • Selenium  9.9mcg

Fats & Fatty Acids in Tofu

Total Fat 4.2g

  • Saturated Fat  0.9g
  • Monounsaturated Fat  1.2g
  • Polyunsaturated Fat  1.8g
  • Total Omega-3 fatty acids  181mg
  • Total Omega-6 fatty acids  1602mg


  • Cholesterol 0.0mg
  • Water  84.9g
  • Ash  1.0g