What are home remedies for relieving menstrual cramps?
For most women, menstrual cramps mark the start of a woman’s least favorite 5-7 days of the month. While over-the-counter medications can ease pain. They can also cause constipation.
Conventional drugs for period cramps can have very unpleasant side effects. These home remedies for menstrual cramps can ease symptoms and help you get through the week unscathed.
1. Fennel Tea
Fennel is one of the fastest working home remedies for period cramps. It works best in tea form. Fennel has a very distinct scent. So it may not be a great choice for women that don’t like the smell of black licorice.
Fennel is a spice that smells a little bit like black licorice and increases the circulation of the ovaries. Create a fennel tea to improve blood flow and minimize the pain of cramps.
- Grind 1 teaspoon of fennel seeds into a rough powder. You can use a mortar and pestle or food processor.
- Boil 1 cup of water.
- Pour in the ground fennel seeds.
- Steep for 5 minutes.
- Strain the fennel seeds.
- Drink hot.
Despite its displeasing smell. Mustard is one of the most powerful home remedies for menstrual cramps. This isn’t taken orally, so you can enjoy a cup of fennel tea while using this remedy.
- Pour 4-6 cups of warm water into a basin that can be used as a foot-bath.
- Stir in 2 tablespoons of dry mustard.
- Sit down and place your feet into the mustard water.
- Relax and soak your feet until the water becomes lukewarm.
3. Intake Water
Menstrual cramps are caused by uterine contractions. As any pregnant woman can attest, contractions are much more painful when you are dehydrated. Drinking enough water can ease cramps and prevent bloating.
- Measure your body weight in pounds and divide by 2.
- This number represents how many ounces of water you should drink per day.
- While experiencing menstrual cramps, avoid caffeinated beverages.
- Eat lots of food that is high in water, like lettuce, strawberries, and other fruits and vegetables.
4. Ginger Tea
With naturally soothing properties, ginger can significantly ease the pain of menstrual cramps. For some women, it can also regulate irregular menstrual cycles, which can also ease menstrual cramps.
- Boil 1 cup of water.
- Stir in 1/2 teaspoon of powdered ginger.
- Drink the whole mixture.
- Repeat 3 times per day during the time of your menstrual cycle.
5. Basil Tea
Basil is a naturally analgesic herb. It’s great at killing pain caused by cramps without any negative side effects.
Due to its natural analgesic, pain-killing abilities. Basil works just as well as many conventional treatments for menstrual cramps.
When taken regularly during a woman’s menstrual cycle. It is one of the best home remedies for menstrual cramps.
- Boil 1 pint of water.
- Stir in 2 tablespoons of basil leaves.
- Cover the tea mixture.
- Bring to room temperature.
- Drink 1/2 or 1 cup of basil tea every hour.
The antispasmodic properties of cinnamon make it one of the most efficient home remedies for period cramps. It can keep your uterus from contracting too hard, leading to less painful cramps.
If you track your cycle, you may want to use this remedy the day before your period starts to head off cramps before they begin.
- Boil 1 cup of water. Stir in 1/4 teaspoon of cinnamon and 1 teaspoon of honey.
- Add 1 teaspoon of honey to the tea.
- Drink 1 cup of this tea per day until the end of your period.
Exercising may be the last thing a menstrual woman feels like doing. However, by skipping the exercise, you are doing yourself more harm than good. Yoga stretches your muscles, minimizing cramps.
- For 1/2 hour each day during your menstrual cycle, do light yoga.
- Do poses that involve stretching out, rather than those that condense your body or involve bending.
- End each yoga session lying flat on your back with feet pointed out and arms extended straight out from the body. This will stretch your uterine muscles.
8. Warm Compress
Heat can do wonders for menstrual cramps. Since sitting in a hot bath 24 hours per day isn’t an option, a warm compress is one of our best home remedies for menstrual cramps.
- Soak a washcloth in very warm water.
- Wring it out.
- Lay down and spread the washcloth out over your lower abdominal area, between your hipbones.
Massaging your lower abdominal area can release painful clots, reduce cramping, and provide effective pain relief.
- Lay on your back.
- Using your fingers, massage your lower abdominal area.
- The area between your hipbones just above the pubic bone, in small, gentle circles.