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Swiss Cheese Nutrition Facts Calorie Information

Swiss Cheese Nutrition Facts

1 cup, chopped (100 g) Cheese, swiss contains:

Calorie in Swiss Cheese

380 (1591 kJ), Calories

  • 20.7 (86.7 kJ) From Carbohydrate
  • 244 (1022 kJ) From Fat
  • 115 (481 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

26.9 g, Protein

Carbohydrates in Swiss Cheese

5.4 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 1.3 g

Fats & Fatty Acids

Total Fat 27.8 g

  • Saturated Fat 17.8 g
  • Monounsaturated Fat 7.3 g
  • Polyunsaturated Fat 1.0 g
  • Total Omega-3 fatty acids 352 mg
  • Total Omega-6 fatty acids 620 mg

Vitamins in Swiss Cheese

  • 830 IU Vitamin A
  • 0.0 mg Vitamin C
  • 2.5 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 6.0 mcg Folate
  • 0.3 mg Riboflavin
  • 0.1 mg Niacin
  • 3.3 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Swiss Cheese

  • 791 mg Calcium
  • 0.2 mg Iron
  • 38.0 mg Magnesium
  • 567 mg Phosphorus
  • 77.0 mg Potassium
  • 192 mg Sodium
  • 0.0 mg Manganese
  • 18.2 mcg Selenium
  • 4.4 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 37.1 g
  • Ash 2.8 g