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Swiss Chard cooked, boiled Nutrition Facts

Chard, swiss, cooked, boiled Nutrition Facts

1 cup, chopped (175 g) Chard, swiss, cooked, boiled, drained, without salt contains:

Calorie in Swiss Chard

35.0(147 kJ), Calories

  • 25.8(108 kJ) From Carbohydrate
  • 1.2(5.0 kJ) From Fat
  • 8.0(33.5 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.3 g, Protein

Carbohydrates in Swiss Chard

7.2 g, Carbohydrate

  • Dietary Fiber 3.7 g
  • Starch —
  • Sugars 1.9 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 5.3 mg
  • Total Omega-6 fatty acids 43.7 mg

Vitamins in Swiss Chard

  • 10717 IU Vitamin A
  • 31.5 mg Vitamin C
  • 573 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 15.7 mcg Folate
  • 0.2 mg Riboflavin
  • 0.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Swiss Chard

  • 101 mg Calcium
  • 4.0 mg Iron
  • 150 mg Magnesium
  • 57.8 mg Phosphorus
  • 961 mg Potassium
  • 313 mg Sodium
  • 0.6 mg Manganese
  • 1.6 mcg Selenium
  • 0.6 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 162 g
  • Ash 2.2 g