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Sunchoke Nutrition Facts and Calorie Information

Sunchoke Nutrition Facts

1 cup slices (150 g) Jerusalem-artichokes, raw contains:

Calorie in Sunchoke

109(456 kJ), Calories

  • 101(423 kJ) From Carbohydrate
  • 0.1(0.4 kJ) From Fat
  • 8.3(34.8 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.0 g, Protein

Carbohydrates in Sunchoke

26.2 g, Carbohydrate

  • Dietary Fiber 2.4  g
  • Starch —
  • Sugars 14.4 g

Fats & Fatty Acids

Total Fat 0.0 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 0.0 mg
  • Total Omega-6 fatty acids 1.5 mg

Vitamins in Sunchoke

  • 30.0 IU Vitamin A
  • 6.0 mg Vitamin C
  • 0.2 mcg Vitamin K
  • 0.3 mg Thiamin
  • 0.1 mg Vitamin B6
  • 19.5 mcg Folate
  • 0.1 mg Riboflavin
  • 2.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in Sunchoke

  • 21.0 mg Calcium
  • 5.1 mg Iron
  • 25.5 mg Magnesium
  • 117 mg Phosphorus
  • 643 mg Potassium
  • 6.0 mg Sodium
  • 0.1 mg Manganese
  • 1.1 mcg Selenium
  • 0.2 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 117 g
  • Ash 3.8 g