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Sugar Nutrition Facts

Sugar is a high level source of calories, carbohydrate and energy. It provides 8.7 calories per cube or 16 calories in a level of 1 teaspoon (4 g).

There is no protein, vitamins or minerals, fiber or starch and fat also in sugar. According to the facts, consuming high quantities of sugar and high fructose corn syrup are causes of health problems like heart disease.

But eating less amounts, sugar can be helpful, in those situation when   someone who needs to gain weight

Sugar Nutrition Facts

1 cup (200g) Sugar, granulated [sucrose]contains:

Calorie in Sugar

774, Calories

  • 774 From Carbohydrate
  • 0.0 From Fat
  • 0.0 From Protein

Protein in Sugar

0.0 g Protein

Carbohydrates in Sugar

Total Carbohydrate 200 g

  • Dietary Fiber 0.0 g
  • Sugars 200 g

Fats & Fatty Acids

0.0 g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.0 g Polyunsaturated Fat
  • 0.0 mg Total Omega-3 fatty acids
  • 0.0 mg Total Omega-6 fatty acids

Vitamins in Sugar

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.0 mcgVitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mg Vitamin B6
  • 0.0 mcg Folate
  • 0.0 mcg Vitamin B12
  • 0.0 mg Choline
  • 0.0 mg Betaine
  • 0.0 mg Pantothenic Acid

Minerals in Sugar

  • 2.0 mg Calcium
  • 0.0 mg Iron
  • 0.0 mg Magnesium
  • 4.0 mg Potassium
  • 0.0 mg Sodium
  • 0.0 mg Phosphorus
  • 0.2mg Manganese
  • 1.2 mcg Selenium
  • 2.0 mcg Fluoride
  • 0.0 mg Zinc
  • 0.0 mg Copper