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Foods Nutrition

Steak Nutrition Facts and Health Benefits

Steak is a wide, flat cut of beef, grass-fed, strip steaks, usually cut perpendicular to the muscle fibers.

You can keep it in a refrigerator at between 36ºF and 41°F.

You can also see Shrimp nutrition facts in previous article.

Steak Nutrition facts

1 steak (214g) Beef, grass-fed, strip steaks, lean only, raw  contains:

Calorie in Steak

250, Calories

  • Calories 250(1047 kJ)
  • From Carbohydrate 1.2(5.0 kJ)
  • From Fat 51.8(217 kJ)
  • From Protein 197(825 kJ)
  • From Alcoho l0.0(0.0 kJ)

Protein & Amino Acids in Steak

49.4 g, Protein

Carbohydrates in Steak

  • 0.0 g, Carbohydrate
  • 0.0 g, Dietary Fiber
  • 0.1 g, Sugars

Fats & Fatty Acids in Steak

Total Fat 5.8g

  • Saturated Fat 2.2g
  • Total trans fatty acids 0.2g
  • Total trans-monoenoic fatty acids 0.2g
  • Monounsaturated Fat 2.1g
  • Total Omega-3 fatty acids 44.9mg
  • Polyunsaturated Fat 0.2g
  • Total trans-polyenoic fatty acids 0.0g
  • Total Omega-6 fatty acids 171mg

Vitamins in Steak

  • Vitamin A 0.0IU
  • Niacin 14.3mg72
  • Vitamin B6 1.4mg
  • Vitamin B12 2.7mcg
  • Pantothenic Acid 1.5mg
  • Thiamin 0.1mg
  • Vitamin E (Alpha Tocopherol) 0.5mg
  • Vitamin K 1.9mcg
  • Riboflavin 0.3mg
  • Folate 27.8mcg
  • Choline 139mg
  • Vitamin C 0.0mg
  • Betaine 16.3mg

Minerals in Steak

  • Calcium 19.3mg
  • Magnesium 49.2mg
  • Phosphorus 454mg
  • Iron 4.0mg
  • Zinc 7.7mg
  • Copper 0.1mg
  • Potassium 732mg
  • Sodium 118mg
  • Manganese 0.0mg
  • Selenium 45.1mcg

Health Benefits of Steak

  1. Steak contains high protein, which is magnificent for supporting your muscle mass.
  2. Beef is a  rich source of dietary amino acid called beta-alanine which is develop proper muscles function (1, 2).
  3.  Beef has found  lot of iron said “heme iron”, which is common in meat (3) and is easily digest by the body (4). This is helpful for Anemia patients.
  4. It’s fights against Cancer and also blocks growth and metastatic spread of tumors (5).
  5. Vitamin B-12  found in steak, which is protecting the heart from attacks and strokes (6).
  6. It’s  also improve immune function (7).
  7. In developing countries, nowadays children’s are affected by diarrhea. And Steak food is most helpful for Preventing Diarrhea.
  8. Get rid of allergic reactions. (8).
  9. Most of the people found skin rashes problems, this will happened Zinc deficiency (9). Steak loaded with Zinc, which is helps in skin rashes problems.
  10. Healthy Pregnancy.
  11. Healthy Blood Vessels because it’s found vitamin B-6 , which is protects the blood vessels from damage. (1011).
  12. Improve Bone Health.
  13. It has vitamin B-2, which helps in skin causes.
  14. It has improves digestion.
  15. It’s also helpful for maintain good vision.
  16.  Nowadays, most of the peoples are struggle to lose weight. steak is such a rich protein source, it can help to lose weight.