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Spirulina Nutrition Facts, Calories, and Health Benefits

Spirulina Nutrition Facts

1 cup (112g) Seaweed, spirulina, dried contains:

Calorie in Spirulina

325, Calories

  • 95.4 From Carbohydrate
  • 72.4 From Fat
  • 157 From Protein
  • 0.0 Alcohol

Protein in Spirulina

64.4 g Protein

Carbohydrates in Spirulina

Total Carbohydrate 26.8 g

  • Dietary Fiber 4.0 g
  • Sugars 3.5 g

Fats & Fatty Acids

8.6 g Total Fat

  • 3.0 g Saturated Fat
  • 0.8 g Monounsaturated Fat
  • 2.3 g Polyunsaturated Fat
  • 922 mg Total Omega-3 fatty acids
  • 1404 mg Total Omega-6 fatty acids

Vitamins in Spirulina

  • 638 IU Vitamin A
  • 11.3 mg Vitamin C
  • 5.6 mg Vitamin E (Alpha Tocopherol)
  • 28.6 mcg Vitamin K
  • 4.1 mg Riboflavin
  • 14.4 mg Niacin
  • 2.7 mg Thiamin
  • 0.4 mg Vitamin B6
  • 3.9 mg Pantothenic Acid
  • 73.9 mg Choline
  • 105 mcg Folate
  • 0.0 mcg Vitamin B12

Minerals in Spirulina

  • 134 mg Calcium
  • 31.9 mg Iron
  • 218 mg Magnesium
  • 1527 mg Potassium
  • 1174 mg Sodium
  • 132 mg Phosphorus
  • 2.2 mg Zinc
  • 2.1 mg Manganese
  • 8.1 mcg Selenium
  • 6.8 mg Copper

Other

  • Alcoho l0.0g
  • Water 5.2g
  • Caffeine 0.0mg
  • Theobromine 0.0mg
  • Ash 7.0g

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