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Spearmint Nutrition Facts Calorie Information

Spearmint Nutrition Facts

2 tbsp (11g) Spearmint, fresh [mint] contains:

Calorie in Spearmint

4.9 (20.5 kJ), Calories

  • 3.4 (14.2 kJ) From Carbohydrate
  • 0.7 (2.9 kJ) From Fat
  • 0.9 (3.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.4 g, Protein

Carbohydrates in Spearmint

0.09 g, Carbohydrate

  • Dietary Fiber 0.8 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 38.0 mg
  • Total Omega-6 fatty acids 6.1 mg

Vitamins in Spearmint

  • 456 IU Vitamin A
  • 1.5 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 11.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Spearmint

  • 22.4 mg Calcium
  • 1.3 mg Iron
  • 7.1 mg Magnesium
  • 6.8 mg Phosphorus
  • 51.5 mg Potassium
  • 3.4 mg Sodium
  • 0.1 mg Manganese
  • — Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 9.6 g
  • Ash 0.2 g