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Spaghetti Squash Nutrition Facts

Spaghetti Squash Nutrition Facts

1 cup (155g) Spaghetti Squash, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains:

Calorie in Spaghetti Squash

41.9, Calories

  • 36.0 From Carbohydrate
  • 3.4 From Fat
  • 2.5 From Protein

Protein in Spaghetti Squash

1.0 g Protein

Carbohydrates in Spaghetti Squash

Total Carbohydrate 10.0 g

  • Dietary Fiber 2.2 g
  • Starch ~
  • Sugars 3.9 g

Fats & Fatty Acids

0.4 g Total Fat

  • 0.1 g Saturated Fat
  • 0.2 g Polyunsaturated Fat
  • 0.0 g Monounsaturated Fat
  • 121 mg Total Omega-3 fatty acids
  • 72.8 mg Total Omega-6 fatty acids

Vitamins in Spaghetti Squash

  • Vitamin A 170 IU
  • Vitamin C 5.4 mg
  • Pantothenic Acid 0.6 mg
  • Choline11.6 mg
  • Vitamin K 1.2 mcg
  • Thiamin 0.1 mg
  • Riboflavin 0.0 mg
  • Vitamin D~ ~
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Niacin 1.3 mg
  • Vitamin B6 0.2 mg
  • Folate 12.4 mcg
  • Vitamin B12 0.0 mcg
  • Betaine ~

Minerals in Spaghetti Squash

  • Calcium 32.6 mg
  • Iron 0.5 mg
  • Selenium 0.5 mcg
  • Potassium 181 mg
  • Magnesium 17.1 mg
  • Phosphorus 21.7 mg
  • Manganese 0.2 mg
  • Sodium 27.9 mg
  • Zinc 0.3 mg
  • Copper 0.1 mg
  • Fluoride~

Other

  • Alcohol 0.0 g
  • Water 143 g
  • Caffeine 0.0 mg
  • Ash0.5 g
  • Theobromine 0.0 mg

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