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Soy Milk Nutrition facts and Calorie in Soy Milk

Soy Milk Nutrition facts

1/8 of recipe (245 g) Soy Milk contains:

Calorie in Soy Milk

97.1(40.7 kJ), Calories

  • 40.4(169 kJ) From Carbohydrate
  • 31.3(131 kJ) From Fat
  • 25.5(107 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

6.4 g, Protein

Carbohydrates in Soy Milk

10.3 g, Carbohydrate

  • Dietary Fiber 1.6 g
  • Starch –0.0 g
  • Sugars 6.3 g

Fats & Fatty Acids

Total Fat 3.5 g

  • Saturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Polyunsaturated Fat 2.0 g
  • Total Omega-3 fatty acids 232 mg
  • Total Omega-6 fatty acids 1731 mg

Vitamins in Soy Milk

  • 3.8 IU Vitamin A
  • 1.0 mg Vitamin C
  • 8.2 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.1 mg Vitamin B6
  • 0.0 mcg Folate
  • 0.2 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 20.2 mg Pantothenic Acid

Minerals in Soy Milk

  • 55.1 mg Calcium
  • 2.7 mg Iron
  • 51.0 mg Magnesium
  • 123 mg Phosphorus
  • 313 mg Potassium
  • 819 mg Sodium
  • 0.4 mg Manganese
  • 3.1 mcg Selenium
  • 0.9 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 223 g
  • Ash 1.3 g