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Sirloin Steak Nutrition facts and Calorie Information

Sirloin Steak Nutrition facts

1 steak (yield from 505 g raw meat) (375g) Beef, top sirloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled contains:

Calorie in Sirloin Steak

664(2780 kJ), Calories

  • 0.4(1.7 kJ) From Carbohydrate
  • 170(712 kJ) From Fat
  • 493(2064 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

116 g, Protein

Carbohydrates in Sirloin Steak

0.0 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 18.9 g

  • Saturated Fat 7.2 g
  • Monounsaturated Fat 7.5 g
  • Polyunsaturated Fat 0.7 g
  • Total Omega-3 fatty acids 52.5 mg
  • Total Omega-6 fatty acids 551 mg

Vitamins in Sirloin Steak

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 5.3 mcg Vitamin K
  • 0.3 mg Thiamin
  • 2.6 mg Vitamin B6
  • 37.5 mcg Folate
  • 0.6 mg Riboflavin
  • 33.7 mg Niacin
  • 5.5 mcg Vitamin B12
  • 2.3 mg Pantothenic Acid

Minerals in Sirloin Steak

  • 82.5 mg Calcium
  • 7.2 mg Iron
  • 101 mg Magnesium
  • 949 mg Phosphorus
  • 1537 mg Potassium
  • 247 mg Sodium
  • 0.0 mg Manganese
  • 146 mcg Selenium
  • 21.4 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 238 g
  • Ash 5.1 g