Categories
Foods Nutrition Uncategorized

Shrimp Nutrition Facts and Health Benefits

The main health benefit  to consume to shrimp, it’s has low calories and rich in nutrients, which may  be help make less inflammation and assist heart health (12) and faster way to fat loss.

Shrimp is also excellent sources of iodine, which is consequential mineral that is necessitated for proper thyroid function and mental health (345).

You can also see broccoli nutrition facts in previous article.

Nutrition facts of Shrimp

Around serving size 3 oz (85g) shrimp, mixed species, cooked, moist heat contains:

Calorie in Shrimp

84.1(352 kJ), Calories

  • From 0.0(0.0 kJ), Carbohydrate
  • From 8.3(34.8 kJ),  Fat
  • From 75.9(318 kJ),  Protein
  • From 0.0(0.0 kJ), Alcohol

Protein & Amino Acids

17.8 g, Protein

Carbohydrates in Shrimp

  • 0.0 g, Carbohydrate
  • 0.0 g, Dietary Fiber
  • 0.0 g, Starch
  • 0.0 g, Sugars

Vitamins in Shrimp

  • 191 IU, Vitamin A
  • 0.0 mg, Vitamin B1 (Thiamin)
  • 0.0 mg, Vitamin B2 (Riboflavin)
  • 2.2 mg, Vitamin B3 (Niacin)
  • 0.7 mg, Vitamin B5 (Pantothenic acid)
  • 0.1 mg, Vitamin B6
  • 3.4 µg, Vitamin B9 (Folate)
  • 1.9 mg, vitamin C
  • 1.2 mg, vitamin E
  • 1.3 mcg, vitamin B12
  • 0.0 mcg, vitamin K
  • 68.5 mg, Choline

Minerals in Shrimp

  • 33.2 mg, Calcium, Ca
  • 190.0 mg, Sodium, Na
  • 1.3 mg, Zinc, Zn
  • 0.2 mg, copper, Cu
  • 28.9 mg, magnesium, Mg
  • 15.6 µg, Selenium, Se
  • 116 mg, Phosphorus, P
  • 155 mg, Potassium, K
  • 2.6 mg, iron

Health Benefits of Shrimp

  1. Improve thyroid function
  2. Promote heart health
  3. Protect eye sight
  4. Reduce Heart Disease Risk
  5. For glowing Skin
  6. May helpful for Brain Health
  7. Weight loss