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Nutrition

Sesame Seeds Nutrition Facts Calorie Information

Sesame Seeds Nutrition Facts

1 cup (144g) Seeds, sesame seeds, whole, dried contains:

Calorie in Sesame Seeds

825(3454 kJ), Calories

  • 138(578 kJ) From Carbohydrate
  • 599(2508 kJ) From Fat
  • 88.6(371 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

25.5 g, Protein

Carbohydrates in Sesame Seeds

33.8 g, Carbohydrate

  • Dietary Fiber 17.0 g
  • Starch —
  • Sugars 0.4 g

Fats & Fatty Acids

Total Fat 71.5 g

  • Saturated Fat 10.0 g
  • Monounsaturated Fat 27.0 g
  • Polyunsaturated Fat 31.4 g
  • Total Omega-3 fatty acids 541 mg
  • Total Omega-6 fatty acids 30776 mg

Vitamins in Sesame Seeds

  • 13.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 1.1 mg Thiamin
  • 1.1 mg Vitamin B6
  • 140 mcg Folate
  • 0.4 mg Riboflavin
  • 6.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Sesame Seeds

  • 1404 mg Calcium
  • 20.9 mg Iron
  • 505 mg Magnesium
  • 906 mg Phosphorus
  • 674 mg Potassium
  • 15.8 mg Sodium
  • 3.5 mg Manganese
  • 8.2 mcg Selenium
  • 11.2 mg Zinc
  • 5.9 mg Copper

Other

  • Alcohol 0.0 g
  • Water 6.8 g
  • Ash 6.4 g