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Scallions Nutrition Facts and Calorie Information

Scallions Nutrition Facts

1 cup, chopped (100 g) Onions, spring or scallions (includes tops and bulb), raw contains:

Calorie in Scallions

32.0(134 kJ), Calories

  • 25.9(108 kJ) From Carbohydrate
  • 1.6(6.7 kJ) From Fat
  • 4.5(18.8 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.8 g, Protein

Carbohydrates in Scallions

7.3 g, Carbohydrate

  • Dietary Fiber 2.6 g
  • Starch —
  • Sugars 2.3 g

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 4.0 mg
  • Total Omega-6 fatty acids 70.0 mg

Vitamins in Scallions

  • 997 IU Vitamin A
  • 18.8 mg Vitamin C
  • 207 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 64.0 mcg Folate
  • 0.1 mg Riboflavin
  • 0.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Scallions

  • 72.0 mg Calcium
  • 1.5 mg Iron
  • 20.0 mg Magnesium
  • 37.0 mg Phosphorus
  • 276 mg Potassium
  • 16.0 mg Sodium
  • 0.2 mg Manganese
  • 0.6 mcg Selenium
  • 0.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 89.8 g
  • Ash 0.8 g