Foods Nutrition

Salmon Nutrition Facts and Health Benefits

Salmon is one of the richest food in the world wide that have excellent origin of protein.

Protein has a lots of benefits in our body, such as increase your body heal after injury, preventing bone health and improving muscle mass during weight loss and the aging sign (1, 2, 3, 4, 5).

Salmon Nutrition Facts

1/2 fillet (178g) Fish, salmon, Atlantic, farmed, cooked, dry heat contains:

Calorie in Salmon

367, Calories

  • 0.5 From Carbohydrate
  • 198 From Fat
  • 168 From Protein

Protein in Salmon

39.3 g Protein

Carbohydrates in Salmon

Total Carbohydrate 0.0  g

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

22.0 g Total Fat

  • 7.9 g Polyunsaturated Fat
  • 4.5 g Saturated Fat
  • 7.9 g Monounsaturated Fat
  • 4023 mg Total Omega-3 fatty acids
  • 1185 mg Total Omega-6 fatty acids

Vitamins in Salmon

  • 89.0IU Vitamin A
  • 6.6mg Vitamin C
  • 0.6mg Thiamin
  • 1.2mg Vitamin B6
  • 60.5mcg Folate
  • 0.2mg Riboflavin
  • 14.3mg Niacin
  • 5.0mcg Vitamin B12
  • 2.6mg Pantothenic Acid

Minerals in Salmon

  • 26.7mg Calcium
  • 0.6mg Iron
  • 53.4mg Magnesium
  • 449mg Phosphorus
  • 683mg Potassium
  • 109mg Sodium
  • 0.8mg Zinc
  • 0.1mg Copper
  • 0.0mg Manganese
  • 73.7mcg Selenium


  • Cholesterol 112 mg


  • Alcohol 0.0g
  • Ash 2.0g
  • Water 115g

Top 6 Health Benefits of Salmon

  1. Consuming salmon in a daily diet may fight against heart disease.(67)
  2. Salmon contains high in Omega-3 fatty acids, which is play important role to get rid of weight loss.
  3. May Fight Inflammation.
  4. According to the collective data, both fish oil and fatty fish are beneficial for decreasing depressive, symptoms prevent mind causes during pregnancy, reduce anxiety, slow age-related memory loss and lower the risk of dementia (89101112).
  5. May support Brain Health
  6. Salmon found healthy minerals like selenium, which is important for bone health, decreases thyroid antibodies and may reduce the risk of cancer (13141516).

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