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Nutrition

Sage Nutrition Facts Calorie Information

Sage Nutrition Facts

1 tbsp (2g) Spices, sage, ground contains:

Calorie in Sage

6.3(26.4 kJ), Calories

  • 3.6(15.1 kJ) From Carbohydrate
  • 2.1(8.8 kJ) From Fat
  • 0.5(2.1 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.2 g, Protein

Carbohydrates in Sage

1.2 g, Carbohydrate

  • Dietary Fiber 0.8 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.3 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 24.6 mg
  • Total Omega-6 fatty acids 10.6 mg

Vitamins in Sage

  • 118 IU Vitamin A
  • 0.6 mg Vitamin C
  • 34.3 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 5.5 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Sage

  • 33.0 mg Calcium
  • 0.6 mg Iron
  • 8.6 mg Magnesium
  • 1.8 mg Phosphorus
  • 21.4 mg Potassium
  • 0.2 mg Sodium
  • 0.1 mg Manganese
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.2 g
  • Ash 0.2 g