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Nutrition

Safflower Seeds Nutrition Facts Calorie Information

Safflower Seeds Nutrition Facts

1 ounce (28g) Seeds, safflower seed meal, partially defatted contains:

Calorie in Safflower Seeds

95.8(40.1 kJ), Calories

  • 55.6(233 kJ) From Carbohydrate
  • 5.6(23.4 kJ) From Fat
  • 34.6(145 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

10.0 g, Protein

Carbohydrates in Safflower Seeds

13.6 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.7 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Total Omega-3 fatty acids 1.7 mg
  • Total Omega-6 fatty acids 441 mg

Vitamins in Safflower Seeds

  • 13.7 IU Vitamin A
  • 0.0 mg Vitamin C
  • — Vitamin K
  • 0.3 mg Thiamin
  • 0.3 mg Vitamin B6
  • 44.5 mcg Folate
  • 0.1 mg Riboflavin
  • 0.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.1 mg Pantothenic Acid

Minerals in Safflower Seeds

  • 21.6 mg Calcium
  • 1.4 mg Iron
  • 98.0 mg Magnesium
  • 179 mg Phosphorus
  • 19.0 mg Potassium
  • 0.8 mg Sodium
  • 0.6 mg Manganese
  • — Selenium
  • 1.4  mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 1.8 g
  • Ash 1.9 g