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Nutrition

Rosemary Nutrition Facts Calorie Information

Rosemary Nutrition Facts

1 tbsp (2g) Rosemary, freshRosemary, fresh contains:

Calorie in Rosemary

2.0(8.4 kJ), Calories

  • 1.1 (4.6 kJ) From Carbohydrate
  • 0.7 (2.9 kJ) From Fat
  • 0.1 (0.4 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.0 g, Protein

Carbohydrates in Rosemary

0.3 g, Carbohydrate

  • Dietary Fiber 0.2 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 6.2 mg
  • Total Omega-6 fatty acids 6.7 mg

Vitamins in Rosemary

  • 43.9 IU Vitamin A
  • 0.3 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 1.6 mcg Folate
  • 0.0 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Rosemary

  • 4.8 mg Calcium
  • 0.1 mg Iron
  • 1.4 mg Magnesium
  • 1.0 mg Phosphorus
  • 10.0 mg Potassium
  • 0.4 mg Sodium
  • 0.0 mg Manganese
  • — Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 10.0 g
  • Ash 0.0 g