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Romaine Lettuce Nutrition Facts and Health Benefits

Romaine Lettuce Nutrition Facts

100 grams Romaine Lettuce contains:

Calorie in Romaine Lettuce

17.0, Calories

  • 11.5 From Carbohydrate
  • 2.5  From Fat
  • 3.0 From Protein

Protein in Romaine Lettuce

1.2 g Protein

Carbohydrates in Romaine Lettuce

Total Carbohydrate 3.3 g

  • Dietary Fiber 2.1 g
  • Sugars 1.2 g

Fats & Fatty Acids

0.3 g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.2 g Polyunsaturated Fat
  • 113 mg Total Omega-3 fatty acids
  • 47.0 mg Total Omega-6 fatty acids

Vitamins in Romaine Lettuce

  • 8711IU Vitamin A
  • 24.0mg Vitamin C
  • 0.1mg Vitamin E (Alpha Tocopherol)
  • 103mcg Vitamin K
  • 0.1mg Thiamin
  • 0.1mg Vitamin B6
  • 136mcg Folate
  • 0.1mg Riboflavin
  • 0.3mg Niacin
  • 0.0mcg Vitamin B12
  • 9.9mg  Choline
  • 0.1mg Betaine
  • 0.1mg Pantothenic Acid

Minerals in Romaine Lettuce

  • 33.0mg Calcium
  • 1.0mg Iron
  • 247mg Potassium
  • 8.0mg Sodium
  • 14.0mg Magnesium
  • 30.0mg Phosphorus
  • 0.2mg Zinc
  • 0.2mg Manganese
  • 0.4mcg Selenium
  • 0.0mg Copper

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