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Nutrition

Ricotta Cheese Nutrition Facts Calorie Information

Ricotta Cheese Nutrition Facts

1 cup (246g) Cheese, ricotta, whole milk contains:

Calorie in Ricotta Cheese

428 (1792  kJ), Calories

  • 29.1 (122 kJ) From Carbohydrate
  • 281 (1176 kJ) From Fat
  • 118 (494 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

27.7 g, Protein

Carbohydrates in Ricotta Cheese

7.5 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.7 g

Fats & Fatty Acids

Total Fat 31.9 g

  • Saturated Fat 20.4 g
  • Monounsaturated Fat 8.9 g
  • Polyunsaturated Fat 0.9 g
  • Total Omega-3 fatty acids 276  mg
  • Total Omega-6 fatty acids 672 mg

Vitamins in Ricotta Cheese

  • 1095 IU Vitamin A
  • 0.0 mg Vitamin C
  • 2.7 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 29.5 mcg Folate
  • 0.5 mg Riboflavin
  • 0.3 mg Niacin
  • 0.8 mcg Vitamin B12
  • 0.5 mg Pantothenic Acid

Minerals in Ricotta Cheese

  • 509 mg Calcium
  • 0.9 mg Iron
  • 27.1 mg Magnesium
  • 389 mg Phosphorus
  • 258 mg Potassium
  • 207 mg Sodium
  • 0.0 mg Manganese
  • 35.7 mcg Selenium
  • 2.9 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 176 g
  • Ash 2.5 g