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Foods Nutrition

Raspberry Nutrition Facts

Raspberries are present (1) lots of nutrition like Vitamins C and E, lutein  beta carotene, ,selenium, lycopene, and zeaxanthin.

And all these nutrition are all examples(2) of antioxidants that  help low inflammation, which is reduce the risk factor for type 2 diabetes(3).

Raspberry Nutrition Facts

1 cup (123g) Raspberries, raw contains:

Calorie in Raspberry

64.0, Calories

  • 52.3 From Carbohydrate
  • 6.7 From Fat
  • 5.0 From Protein

Protein in Raspberry

1.5 g Protein

Carbohydrates in Raspberry

Total Carbohydrate 14.7 g

  • Dietary Fiber 8.0g
  • Starch 0.0g
  • Sugars 5.4g

Fats & Fatty Acids

0.8 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Monounsaturated Fat
  • 0.5 g Polyunsaturated Fat
  • 155 mg Total Omega-3 fatty acids
  • 306 mg Total Omega-6 fatty acids

Vitamins in Raspberry

  • 40.6IU Vitamin A
  • 32.2mg Vitamin C
  • 1.1mg Vitamin E (Alpha Tocopherol)
  • 9.6mcg Vitamin K
  • 0.0mg Thiamin
  • 15.1mg  Choline
  • 1.0mg Betaine
  • 0.1mg Vitamin B6
  • 0.0mg Riboflavin
  • 0.7mg Niacin
  • 25.8mcg Folate
  • 0.0mcg Vitamin B12
  • 0.4mg Pantothenic Acid

Minerals in Raspberry

  • 30.7mg Calcium
  • 0.8mg Iron
  • 27.1mg Magnesium
  • 0.1mg Copper
  • 0.8mg Manganese
  • 35.7mg Phosphorus
  • 0.5mg Zinc
  • 186mg Potassium
  • 1.2mg Sodium
  • 0.2mcg Selenium

Other

  • Alcohol 0.0g
  • Water 105g
  • Caffeine 0.0mg
  • Ash0.6g
  • Theobromine 0.0mg

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