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Nutrition

Raisins Nutrition Facts and Calorie Information

Raisins Nutrition Facts

1 cup, packed (165g) Raisins, seedless contains:

Calorie in Raisins

493 (2064 kJ), Calories

  • 470(1968 kJ) From Carbohydrate
  • 6.4 (26.8 kJ) From Fat
  • 17.0(71.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

5.1 g, Protein

Carbohydrates in Raisins

131 g, Carbohydrate

  • Dietary Fiber 6.1 g
  • Starch 4.5 g
  • Sugars 97.7 g

Fats & Fatty Acids

Total Fat 0.8 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 11.6 mg
  • Total Omega-6 fatty acids 47.8 mg

Vitamins in Raisins

  • 0.0 IU Vitamin A
  • 3.8 mg Vitamin C
  • 5.8 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.3 mg Vitamin B6
  • 8.3 mcg Folate
  • 0.2 mg Riboflavin
  • 1.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Raisins

  • 82.5 mg Calcium
  • 3.1 mg Iron
  • 52.8 mg Magnesium
  • 167 mg Phosphorus
  • 1236 mg Potassium
  • 18.2 mg Sodium
  • 0.5 mg Manganese
  • 1.0 mcg Selenium
  • 0.4 mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 25.5 g
  • Ash 3.1 g