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Nutrition

Pumpkin Seeds Nutrition Facts Calorie Information

Pumpkin Seeds Nutrition Facts

1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt contains:

Calorie in Pumpkin Seeds

285(1193 kJ), Calories

  • 140(586 kJ) From Carbohydrate
  • 104(435 kJ) From Fat
  • 41.2(172 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

11.9 g, Protein

Carbohydrates in Pumpkin Seeds

34.4 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 12.4 g

  • Saturated Fat 2.3 g
  • Monounsaturated Fat 3.9 g
  • Polyunsaturated Fat 5.7 g
  • Total Omega-3 fatty acids 49.3 mg
  • Total Omega-6 fatty acids 5605 mg

Vitamins in Pumpkin Seeds

  • 39.7 IU Vitamin A
  • 0.2 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 5.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Pumpkin Seeds

  • 35.2 mg Calcium
  • 2.1 mg Iron
  • 168 mg Magnesium
  • 58.9 mg Phosphorus
  • 588 mg Potassium
  • 11.5 mg Sodium
  • 0.3 mg Manganese
  • — Selenium
  • 6.6 mg Zinc
  • 0.4 mg Copper

Other

  • Alcohol 0.0 g
  • Water 2.9 g
  • Ash 2.4 g