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Prunes Nutrition Facts Calorie Information

Prunes Nutrition Facts

1 cup, pitted (174 g) Plums, dried (prunes), uncooked contains:

Calorie in Prunes

418 (1750 kJ), Calories

  • 399 (1671 kJ) From Carbohydrate
  • 5.5 (23.0 kJ) From Fat
  • 12.7 (53.2 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.8 g, Protein

Carbohydrates in Prunes

111 g, Carbohydrate

  • Dietary Fiber 12.4 g
  • Starch 8.9 g
  • Sugars 66.3 g

Fats & Fatty Acids

Total Fat 0.7 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 29.6 mg
  • Total Omega-6 fatty acids 76.6 mg

Vitamins in Prunes

  • 1359 IU Vitamin A
  • 1.0 mg Vitamin C
  • 104 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.4 mg Vitamin B6
  • 7.0 mcg Folate
  • 0.3 mg Riboflavin
  • 3.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.7 mg Pantothenic Acid

Minerals in Prunes

  • 74.8 mg Calcium
  • 1.6 mg Iron
  • 71.3 mg Magnesium
  • 120 mg Phosphorus
  • 1274 mg Potassium
  • 3.5 mg Sodium
  • 0.5 mg Manganese
  • 0.5 mcg Selenium
  • 0.8 mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 53.8 g
  • Ash 4.6 g