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Foods Nutrition

Pretzels Nutrition Facts and Calories Information

Pretzels Nutrition Facts

10 twists (60 g) Snacks, pretzels, hard, plain, salted contains:

Calorie in Pretzels

227(950 kJ), Calories

  • 190(795 kJ) From Carbohydrate
  • 13.7(57.4 kJ) From Fat
  • 23.0(96.3 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

6.2 g, Protein

Carbohydrates in Pretzels

47.5 g, Carbohydrate

  • Dietary Fiber 1.8 g
  • Starch 42.8 g
  • Sugars 1.7 g

Fats & Fatty Acids

Total Fat 1.6 g

  • Saturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Total Omega-3 fatty acids 44.4 mg
  • Total Omega-6 fatty acids 599 mg

Vitamins in Pretzels

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 1.3 mcg Vitamin K
  • 0.3 mg Thiamin
  • 0.0 mg Vitamin B6
  • 112 mcg Folate
  • 0.2 mg Riboflavin
  • 3.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Pretzels

  • 10.8 mg Calcium
  • 3.1 mg Iron
  • 17.4 mg Magnesium
  • 67.8 mg Phosphorus
  • 81.6 mg Potassium
  • 814 mg Sodium
  • 0.6 mg Manganese
  • 3.6 mcg Selenium
  • 0.9 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 2.1 g
  • Ash 2.3 g