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Popcorn Nutrition Facts

Popcorn is good pack of high in fiber, small amount of calories and has a low energy density that are good forĀ  weight loss.

Popcorn Nutrition Facts

1 cup (8g) Snacks, popcorn, air-popped, white popcorn contains:

Calorie in Popcorn

26.8, Calories

  • 25.1 From Carbohydrate
  • 2.8 From Fat
  • 2.6 From Protein
  • 0.0 Alcohol

Protein in Popcorn

1.0 g Protein

Carbohydrates in Popcorn

Total Carbohydrate 6.2 g

  • Dietary Fiber 1.2 g

Fats & Fatty Acids

0.3 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Monounsaturated Fat
  • 0.2 g Polyunsaturated Fat
  • 4.8 mg Total Omega-3 fatty acids
  • 147 mg Total Omega-6 fatty acids

Vitamins in Popcorn

  • Vitamin A 2.2IU
  • Vitamin C 0.0mg
  • Riboflavin 0.0mg
  • Niacin 0.2mg
  • Thiamin 0.0mg
  • Vitamin B6 0.0mg
  • Folate 1.8mcg
  • Vitamin B12 0.0mcg
  • Pantothenic Acid 0.0mg

Minerals in Popcorn

  • 0.8mg Calcium
  • 0.2mg Iron
  • 24.0mg Phosphorus
  • 24.1mg Potassium
  • 10.5mg Magnesium
  • 0.3mg Sodium
  • 0.0mg Copper
  • 0.1mg Manganese
  • 0.3mg Zinc
  • 0.8mcg Selenium

Sterols

  • Cholesterol 0.0 mg