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Pomegranate Nutrition facts and Health Benefits

Pomegranate Nutrition facts

1 pomegranate (4″ dia) (282g) Pomegranates, raw contains:

Calorie in Pomegranate

234(980 kJ), Calories

  • 191(0.0 kJ) From Carbohydrate
  • 0.0(800 kJ) From Fat
  • 27.6(116 kJ) From Protein
  • 15.8(66.2 kJ) From Alcohol

Protein & Amino Acids

4.7 g, Protein

Carbohydrates in Pomegranate

52.7 g, Carbohydrate

  • Dietary Fiber 11.3 g
  • Starch —
  • Sugars 38.5 g

Fats & Fatty Acids

Total Fat 3.3 g

  • Saturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 223 mg

Vitamins in Pomegranate

  • 0.0 IU Vitamin A
  • 28.8 mg Vitamin C
  • 46.2 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.2 mg Vitamin B6
  • 107 mcg Folate
  • 0.1 mg Riboflavin
  • 0.8 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.1 mg Pantothenic Acid

Minerals in Pomegranate

  • 28.2 mg Calcium
  • 0.8 mg Iron
  • 33.8 mg Magnesium
  • 102 mg Phosphorus
  • 666 mg Potassium
  • 8.5 mg Sodium
  • 0.3 mg Manganese
  • 1.4 mcg Selenium
  • 1.0 mg Zinc
  • 0.4 mg Copper

Other

  • Alcohol 0.0 g
  • Water 220 g
  • Ash 1.5 g