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Plum Nutrition Facts: Calories, and Health Benefits

Plum Nutrition Facts

1 cup, sliced (165g) Plum, raw contains:

Calorie in Plum

75.9, Calories

  • 68.1 From Carbohydrate
  • 3.9 From Fat
  • 3.9 From Protein

Protein in Plum

1.2 g Protein

Carbohydrates in Plum

Total Carbohydrate 18.8 g

  • Dietary Fiber 2.3 g
  • Sugars 16.4 g

Fats & Fatty Acids

0.5 g Total Fat

  • 0.0 g Saturated Fat
  • 0.2 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 72.6 mg Total Omega-6 fatty acids

Vitamins in Plum

  • 569 IU Vitamin A
  • 15.7 mg Vitamin C
  • 0.4 mg Vitamin E (Alpha Tocopherol)
  • 0.0 mg Riboflavin
  • 0.7 mg Niacin
  • 10.6 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.2 mg Pantothenic Acid
  • 3.1 mg Choline
  • 0.0 mg Vitamin B6
  • 8.3 mcg Folate
  • 0.0 mcg Vitamin B12

Minerals in Plum

  • 9.9mg Calcium
  • 0.3mg Iron
  • 11.6mg Magnesium
  • 26.4mg Phosphorus
  • 0.0mg Sodium
  • 0.2mg Zinc
  • 259mg Potassium
  • 0.1mg Copper
  • 0.0mcg Selenium
  • 3.3mcg Fluoride
  • 0.1mg Manganese

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