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Nutrition

Pistachio Nutrition Facts Calorie Information

Pistachio Nutrition Facts

1 cup (123g) Nuts, pistachio nuts, raw contains:

Calorie in Pistachio

685(2868 kJ), Calories

  • 140(586 kJ) From Carbohydrate
  • 458(1918 kJ) From Fat
  • 88.0(368 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

25.3 g, Protein

Carbohydrates in Pistachio

34.4 g, Carbohydrate

  • Dietary Fiber 12.7 g
  • Starch 2.1 g
  • Sugars 9.4 g

Fats & Fatty Acids

Total Fat 54.7 g

  • Saturated Fat 6.7 g
  • Monounsaturated Fat 28.7 g
  • Polyunsaturated Fat 16.6 g
  • Total Omega-3 fatty acids 312 mg
  • Total Omega-6 fatty acids 16237 mg

Vitamins in Pistachio

  • 680 IU Vitamin A
  • 6.2 mg Vitamin C
  • — Vitamin K
  • 1.1 mg Thiamin
  • 2.1 mg Vitamin B6
  • 62.7 mcg Folate
  • 0.2 mg Riboflavin
  • 1.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in Pistachio

  • 132 mg Calcium
  • 5.1 mg Iron
  • 149 mg Magnesium
  • 603 mg Phosphorus
  • 1261 mg Potassium
  • 1.2 mg Sodium
  • 1.5 mg Manganese
  • 8.6 mcg Selenium
  • 2.7 mg Zinc
  • 1.6 mg Copper

Other

  • Alcohol 0.0 g
  • Water 4.9 g
  • Ash 3.7 g