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Pineapple Nutrition Facts

A according to the published Biomedical Reports  found that pineapple has been used in folk medicine since long time ago.

Consuming  pineapple on the regular diet food, can lead to weight loss and also help in diarrhea. And it has been proved though an animal study published in April 2018 in Food Science and Biotechnology 

Pineapple Nutrition Facts

1 cup, chunks (165g) Pineapple, raw, all varieties contains:

Calorie in Pineapple

82.5, Calories

  • 77.8 From Carbohydrate
  • 1.7 From Fat
  • 3.0 From Protein

Protein in Pineapple

0.9 g Protein

Carbohydrates in Pineapple

Total Carbohydrate 21.6 g

  • Dietary Fiber 2.3g
  • Starch 0.0g
  • Sugars 16.3g

Fats & Fatty Acids

0.2 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Monounsaturated Fat
  • 28.1 mg Total Omega-3 fatty acids
  • 38.0 mg Total Omega-6 fatty acids

Vitamins in Pineapple

  • 95.7IU Vitamin A
  • 78.9mg Vitamin C
  • 0.0mg Vitamin E (Alpha Tocopherol)
  • 0.1mg Riboflavin
  • 0.8mg Niacin
  • 1.2mcg Vitamin K
  • 0.1mg Thiamin
  • 0.2mg Vitamin B6
  • 9.1mg  Choline
  • 0.2mg Betaine
  • 29.7mcg Folate
  • 0.0mcg Vitamin B12
  • 0.4mg Pantothenic Acid

Minerals in Pineapple

  • 21.5mg Calcium
  • 0.5mg Iron
  • 19.8mg Magnesium
  • 13.2mg Phosphorus
  • 180mg Potassium

     

  • 0.2mg Copper
  • 1.5mg Manganese
  • 1.7mg Sodium
  • 0.2mg Zinc
  • 0.2mcg Selenium

Other

  • Alcohol 0.0g
  • Water 142g
  • Caffeine 0.0mg
  • Ash0.4g
  • Theobromine 0.0mg

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