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Pine Nuts Nutrition Facts

Pine Nuts Nutrition Facts

1 cup (135g) Nuts, pine nuts, dried contains:

Calorie in Pine Nuts

909(3806 kJ), Calories

  • 71.9(301 kJ) From Carbohydrate
  • 773(3236 kJ) From Fat
  • 64.1(268 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

18.5 g, Protein

Carbohydrates in Pine Nuts

17.7 g, Carbohydrate

  • Dietary Fiber 5.0 g
  • Starch 1.9 g
  • Sugars 4.8 g

Fats & Fatty Acids

Total Fat 92.3 g

  • Saturated Fat 6.6 g
  • Monounsaturated Fat 25.3 g
  • Polyunsaturated Fat 46.0 g
  • Total Omega-3 fatty acids 151 mg
  • Total Omega-6 fatty acids 45369 mg

Vitamins in Pine Nuts

  • 39.1 IU Vitamin A
  • 1.1 mg Vitamin C
  • 72.8 mcg Vitamin K
  • 0.5 mg Thiamin
  • 0.1 mg Vitamin B6
  • 45.9 mcg Folate
  • 0.3 mg Riboflavin
  • 5.9 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Pine Nuts

  • 21.6 mg Calcium
  • 7.5 mg Iron
  • 339 mg Magnesium
  • 776 mg Phosphorus
  • 806 mg Potassium
  • 2.7 mg Sodium
  • 11.9 mg Manganese
  • 0.9 mcg Selenium
  • 8.7 mg Zinc
  • 1.8 mg Copper

Other

  • Alcohol 0.0 g
  • Water 3.1 g
  • Ash 3.5 g