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Peppermint Nutrition Facts Calorie Information

Peppermint Nutrition Facts

2 tbsp (3g) Peppermint, fresh [mint] contains:

Calorie in Peppermint

2.1 (8.8 kJ), Calories

  • 1.6 (6.7 kJ) From Carbohydrate
  • 0.2 (0.8 kJ) From Fat
  • 0.3 (1.3 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.1 g, Protein

Carbohydrates in Peppermint

0.4 g, Carbohydrate

  • Dietary Fiber 0.2 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.0 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 13.0 mg
  • Total Omega-6 fatty acids 2.1 mg

Vitamins in Peppermint

  • 127 IU Vitamin A
  • 1.0 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 3.4 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Peppermint

  • 7.3 mg Calcium
  • 0.2 mg Iron
  • 2.4 mg Magnesium
  • 2.2 mg Phosphorus
  • 17.1 mg Potassium
  • 0.9 mg Sodium
  • 0.0 mg Manganese
  • — Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 2.4 g
  • Ash 0.1 g