Categories
Foods Nutrition

Pecans Nuts, dry roasted, without salt added Nutrition facts

Pecans Nuts, dry roasted, without salt added Nutrition facts

1 ounce (28g) Pecans Nuts, dry roasted, without salt added contains:

Calorie in Pecans Nuts

199(833 kJ), Calories

  • 15.5(64.9 kJ) From Carbohydrate
  • 174(729 kJ) From Fat
  • 9.2(38.5 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

2.7 g, Protein

Carbohydrates in Pecans Nuts

3.8 g, Carbohydrate

  • Dietary Fiber 2.6 g
  • Starch 0.1 g
  • Sugars 1.1 g

Fats & Fatty Acids

Total Fat 20.8 g

  • Saturated Fat 1.8 g
  • Monounsaturated Fat 12.3 g
  • Polyunsaturated Fat 5.8 g
  • Total Omega-3 fatty acids 278 mg
  • Total Omega-6 fatty acids 5482 mg

Vitamins in Pecans Nuts

  • 39.2 IU Vitamin A
  • 0.2 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 4.5 mcg Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Pecans Nuts

  • 20.2 mg Calcium
  • 0.8 mg Iron
  • 37.0 mg Magnesium
  • 82.0 mg Phosphorus
  • 119 mg Potassium
  • 0.3 mg Sodium
  • 1.1 mg Manganese
  • 1.1 mcg Selenium
  • 1.4 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.3 g
  • Ash 0.4 g