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Foods Nutrition

Pears Nutrition Facts

Pears are provide good source of fiber and minerals that are important for immunity, nerve function and cholesterol metabolism. (1, 2)

It has also provide potassium, which is excellent for heart function and  aids muscle contractions. (3, 4)

Pears Nutrition Facts

1 small (148g) Pears, raw contains:

Calorie in Pears

85.8, Calories

  • 82.5 From Carbohydrate
  • 1.5  From Fat
  • 1.9 From Protein

Protein in Pears

0.6 g Protein

Carbohydrates in Pears

Total Carbohydrate 22.9 g

  • Dietary Fiber 4.6 g
  • Sugars 14.5 g

Fats & Fatty Acids

0.2g Total Fat

  • 0.0 g Saturated Fat
  • 42.9 mg Total Omega-6 fatty acids
  • 0.0 g Monounsaturated Fat
  • 0.0 g Polyunsaturated Fat

Vitamins in Pears

  • 34.0IU Vitamin A
  • 6.2mg Vitamin C
  • 6.7mcg Vitamin K
  • 0.0mg Thiamin
  • 0.2mg Vitamin E (Alpha Tocopherol)
  • 0.2mg Niacin
  • 0.0mg Vitamin B6
  • 0.0mg Riboflavin
  • 10.4mcg Folate
  • 0.1mg Pantothenic Acid
  • 7.5mg Choline
  • 0.3mg Betaine
  • 0.0mcg Vitamin B12

Minerals in Pears

  • 13.3mg Calcium
  • 0.3mg Iron
  • 10.4mg Magnesium
  • 16.3mg Phosphorus
  • 0.1mg Copper
  • 0.1mg Manganese
  • 176mg Potassium
  • 1.5mg Sodium
  • 0.1mg Zinc
  • 0.1mcg Selenium
  • 3.3mcg Fluoride

USDA’s Guidelines for Americans