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Peach Nutrition Facts and Peach Calories

Ingesting a healthy diet that converge your daily suggested amount of fruits and vegetables is one of the great option to take your bodily structure a strong protect against disease.

Peaches are protective to health as they’re good for reducing the risk of coronary heart disease, stroke and some cancers.

It’s also low in calories, which is treats obesity —– control risk factor for type 2 diabetes and cardiovascular disease also.

Peach Nutrition Facts

1 large (2-3/4″ dia) (175g) Peaches, raw contains:

Calorie in Peach

68.3, Calories

  • 59.2 From Carbohydrate
  • 3.7 From Fat
  • 5.4 From Protein

Protein in Peach

1.6 g Protein

Carbohydrates in Peach

Total Carbohydrate 17.3 g

  • Dietary Fiber 2.6 g
  • Starch 0.0 g
  • Sugars 14.7 g

Fats & Fatty Acids

0.4 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Monounsaturated Fat
  • 0.2 g Polyunsaturated Fat
  • 3.5 mg Total Omega-3 fatty acids
  • 147 mg Total Omega-6 fatty acids

Vitamins in Peach

  • 570IU Vitamin A
  • 11.6mg Vitamin C
  • 1.3mg Vitamin E (Alpha Tocopherol)
  • 4.6mcg Vitamin K
  • 0.0mg Thiamin
  • 0.1mg Riboflavin
  • 1.4mg Niacin
  • 0.0mg Vitamin B6
  • 7.0mcg Folate
  • 0.0mcg Vitamin B12
  • 10.7mg Choline
  • 0.5mg Betaine
  • 0.3mg Pantothenic Acid

Minerals in Peach

  • 10.5mg Calcium
  • 0.4mg Iron
  • 15.7mg Magnesium
  • 35.0mg Phosphorus
  • 0.1mg Manganese
  • 0.2mcg Selenium
  • 333mg Potassium
  • 0.0mg Sodium
  • 0.3mg Zinc
  • 0.1mg Copper
  • 7.0mcg Fluoride

Sterols

  • Phytosterols 17.5 mg
  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0g
  • Water 155g
  • Ash 0.8g

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