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Parmesan Cheese Nutrition Facts Calorie Information

Parmesan Cheese Nutrition Facts

1 cup (100g) Cheese, parmesan, grated contains:

Calorie in Parmesan Cheese

431 (1805 kJ), Calories

  • 15.4 (64.5 kJ) From Carbohydrate
  • 251 (1051 kJ) From Fat
  • 164 (687 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

38.5 g, Protein

Carbohydrates in Parmesan Cheese

4.1 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.9 g

Fats & Fatty Acids

Total Fat 28.6 g

  • Saturated Fat 17.3 g
  • Monounsaturated Fat 8.4 g
  • Polyunsaturated Fat 1.2 g
  • Total Omega-3 fatty acids 190 mg
  • Total Omega-6 fatty acids 943 mg

Vitamins in Parmesan Cheese

  • 442 IU Vitamin A
  • 0.0 mg Vitamin C
  • 1.9 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 10.0 mcg Folate
  • 0.5 mg Riboflavin
  • 0.1 mg Niacin
  • 2.3 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Parmesan Cheese

  • 1109 mg Calcium
  • 0.9 mg Iron
  • 38.0 mg Magnesium
  • 729 mg Phosphorus
  • 125 mg Potassium
  • 1529 mg Sodium
  • 0.1 mg Manganese
  • 17.7 mcg Selenium
  • 3.9 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 20.8 g
  • Ash 8.0 g