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Papaya Nutrition Facts

It’s found that papaya is associated to from America, with before the usual origins in Mexico and South America.

Papaya belongs to the Caricaceae family with round, plump and founds in larger and smaller sizes quantities.

1 small size of papaya around 157 g has loaded 68 calories, according to the collective data of the United States Department of Agriculture (USDA). (1)

Papayas reduce the growth of cancer cells because it is good source of antioxidants. (2)

Papaya Nutrition Facts

1 large (5-3/4″ long x 3-1/4″ dia) (380g) Papaya, raw contains:

Calorie in Papaya

148, Calories

  • 136 From Carbohydrate
  • 4.5  From Fat
  • 7.8 From Protein

Protein in Papaya

2.3 g Protein

Carbohydrates in Papaya

Total Carbohydrate 37.3 g

  • Dietary Fiber 6.8 g
  • Sugars 22.4 g

Fats & Fatty Acids

0.5 g Total Fat

  • 0.2 g Saturated Fat
  • 0.1 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 95 mg Total Omega-3 fatty acids
  • 22.8 mg Total Omega-6 fatty acids

Vitamins in Papaya

  • 4157IU Vitamin A
  • 235mg Vitamin C
  • 2.8mg Vitamin E (Alpha Tocopherol)
  • 0.1mg Thiamin
  • 0.1mg Riboflavin
  • 1.3mg Niacin
  • 9.9mcg Vitamin K
  • 144mcg Folate
  • 0.0mcg Vitamin B12
  • 0.8mg Pantothenic Acid
  • 23.2mgCholine
  • 0.1mg Vitamin B6

Minerals in Papaya

  • 91.2mg Calcium
  • 0.4mg Iron
  • 38.0mg Magnesium
  • 977mg Potassium
  • 11.4mg Sodium
  • 19.0mg Phosphorus
  • 0.1mg Copper
  • 0.0mg Manganese
  • 2.3mcg Selenium
  • 0.3mg Zinc