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Orange Nutrition Facts

Oranges are promoting good health and physical well-being source of vitamin C, fiber,  folate, thiamine and antioxidants. They have number of health benefits like  control the rise in blood sugar (1).

Based on the collective data report, found that orange provided citrates  and citric, which may control kidney stone formation (2, 3).

Orange Nutrition Facts

1 large size of (3-1/16″ dia) (184g) orange, raw contains:

Calorie in Orange

86.5, Calories

  • 78.8 From Carbohydrate
  • 1.8  From Fat
  • 5.8 From Protein

Protein in Orange

1.7 g Protein

Carbohydrates in Orange

Total Carbohydrate 21.6 g

  • Dietary Fiber 4.4 g
  • Sugars 17.2 g

Fats & Fatty Acids

0.2g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 12.9 mg Total Omega-3 fatty acids
  • 0.0 g Polyunsaturated Fat
  • 33.1 mg Total Omega-6 fatty acids

Vitamins in Orange

  • 414IU Vitamin A
  • 97.9mg Vitamin C
  • 0.3mg Vitamin E (Alpha Tocopherol)
  • 0.2mg Thiamin
  • 0.1mg Riboflavin
  • 0.0mcg Vitamin K
  • 0.5mg Niacin
  • 0.0mcg Vitamin B12
  • 0.5mg Pantothenic Acid
  • 0.1mg Vitamin B6
  • 55.2mcg Folate
  • 15.5mgCholine

Minerals in Orange

  • 73.6mg Calcium
  • 0.2mg Iron
  • 25.8mg Phosphorus
  • 333mg Potassium
  • 0.0mg Sodium
  • 18.4mg Magnesium
  • 0.1mg Copper
  • 0.0mg Manganese
  • 0.9mcgSelenium
  • 0.1mg Zinc