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Orange Juice Nutrition Facts and Health Benefits

Orange juice is main sources of vitamin C that are most important to reduce free radicals in our body and also improve immune system.

The main advantage of anti-oxidants is to reduce the growth of cancer cell and control blood sugar levels.

Orange Juice Nutrition Facts

1 cup (248g) Orange Juice, raw contains:

Calorie in Orange Juice

112, Calories

  • 102 From Carbohydrate
  • 4.2 From Fat
  • 5.8 From Protein
  • 0.0 Alcohol

Protein in Orange Juice

1.7 g Protein

Carbohydrates in Orange Juice

Total Carbohydrate 25.8 g

  • Dietary Fiber 0.5 g
  • Sugars 20.8 g

Fats & Fatty Acids

0.5 g Total Fat

  • 0.1 g Saturated Fat
  • 27.3 mg Total Omega-3 fatty acids
  • 0.1 g Monounsaturated Fat
  • 71.9 mg Total Omega-6 fatty acids
  • 0.1 g Polyunsaturated Fat

Vitamins in Orange Juice

  • 496IU Vitamin A
  • 124mg Vitamin C
  • 0.1mg Vitamin E (Alpha Tocopherol)
  • 0.2mcg Vitamin K
  • 0.1mg Riboflavin
  • 1.0mg Niacin
  • 0.2mg Thiamin
  • 0.1mg Vitamin B6
  • 0.5mg Pantothenic Acid
  • 15.4mg Choline
  • 74.4mcg  Folate
  • 0.0mcg Vitamin B12

Minerals in Orange Juice

  • 27.3mg Calcium
  • 0.5mg Iron
  • 0.5mg Magnesiumx
  • 42.2mg Phosphorus
  • 496mg Potassium
  • 0.1mg Copper
  • 0.0mg Manganese
  • 2.5mg Sodium
  • 0.1mg Zinc
  • 0.2mcg Selenium

Sterols

  • Cholesterol 0.0 mg

Top 7 Health Benefits of Orange Juice

  1. Orange juice is a full of antioxidants such as carotenoids, flavonoids and ascorbic acid (1). And this will helpful for heart disease, diabetes and cancer(2).
  2. It may improve pH or urine value that are important to protect kidney stones (3, 4).
  3. Nowadays Heart disease is the biggest problem all around the world and it may control through healthy diet like intake orange juice(5).
  4. It’s maintains high levels of inflammation, which is helpful for chronic disease (6).
  5. Good for Anemia
  6. Control Diabetics
  7. It may Boosts Immune System

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