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Onions, raw Nutrition Facts

Onions have antioxidant and anti-inflammatory key properties that are good for preventing risk of cancer, improved bone health and maintain the levels of lower blood sugar.

Onions Nutrition Facts

1 cup, chopped (160g) Onions, raw contains:

Calorie in Onions

64, Calories

  • 57.8 From Carbohydrate
  • 1.3  From Fat
  • 4.9 From Protein

Protein in Onions

1.8 g Protein

Carbohydrates in Onions

Total Carbohydrate 14.9 g

  • Dietary Fiber 2.7 g
  • Sugars 6.8 g

Fats & Fatty Acids

0.2g Total Fat

  • 0.1 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.0 g Polyunsaturated Fat
  • 6.4 mg Total Omega-3 fatty acids
  • 20.8 mg Total Omega-6 fatty acids

Vitamins in Onions

  • 3.2 IU Vitamin A
  • 11.8 mg Vitamin C
  • 0.6 mcgVitamin K
  • 0.1 mg Thiamin
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.2 mg Vitamin B6
  • 30.4 mcg Folate
  • 0.0 mcg Vitamin B12
  • 9.8 mg Choline
  • 0.2 mg Betaine
  • 0.2 mg Pantothenic Acid

Minerals in Onions

  • 36.8mg Calcium
  • 0.3mg Iron
  • 16.0mg Magnesium
  • 234mg Potassium
  • 6.4mg Sodium
  • 46.4mg Phosphorus
  • 0.2mg Manganese
  • 0.8mcg Selenium
  • 1.8mcg Fluoride
  • 0.3mg Zinc
  • 0.1mg Copper