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Olive Oil Nutrition Facts and Health Benefits

Olive Oil Nutrition Facts

Serving 1 cup (216g)Olive Oil, salad or cooking contains:

Calorie in Olive Oil

1910, Calories

  • 0.0 From Carbohydrate
  • 1910 From Fat
  • 0.0 From Protein

Protein in Olive Oil

0.0 g Protein

Carbohydrates in Olive Oil

Total Carbohydrate 0.0 g

  • Dietary Fiber 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

216 g Total Fat

  • 29.8g Saturated Fat
  • 158g Monounsaturated Fat
  • 22.7g Polyunsaturated Fat
  • 1644mg Total Omega-3 fatty acids
  • 21088mg Total Omega-6 fatty acids

Vitamins in Olive Oil

  • Vitamin A 0.0IU
  • Vitamin K 130mcg
  • Thiamin 0.0mg
  • Vitamin E (Alpha Tocopherol) 31.0mg
  • Riboflavin 0.0mg
  • Vitamin C 0.0mg
  • Folate 0.0mcg
  • Niacin 0.0mg
  • Vitamin B6 0.0mg
  • Vitamin B12 0.0mcg
  • Choline 0.6mg
  • Betaine 0.2mg
  • Pantothenic Acid 0.0mg

Minerals in Olive Oil

  • Calcium 2.2mg
  • Phosphorus 0.0mg
  • Potassium 2.2mg
  • Iron 1.2mg
  • Magnesium 0.0mg
  • Manganese 0.0mg
  • Selenium 0.0mcg
  • Sodium 4.3mg
  • Zinc 0.0mg
  • Copper 0.0mg

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